Depression is a major issue in the country and the world, and many people suffering from it either decide to suffer in silence or go straight for medication. However, there are many cases where depression can be cured naturally. Sometimes, all it takes is to make a few lifestyle adjustments. Some natural supplements and foods have been proven to elevate the mood and counteract some of the internal mechanisms responsible for depression. Let’s take a look at how you can alleviate the symptoms of depression naturally.
Get More Sunlight
There is a direct correlation between exposure to sunlight and better mood and it’s not only because nice weather makes us feel good. Sunlight is our main source of vitamin D, and people who lack sunlight exposure are usually vitamin D deficient. Lack of vitamin D will cause depression, so if you’re not getting the amount of sunlight exposure required for your skin type every day, you are bound to feel depressed.
We mention skin type because your level of pigmentation will affect how much sunlight can penetrate the top layer of the skin and allow the vitamin D production process to start. If you have very fair skin, then 10 minutes of direct sun exposure around midday several times a week should be enough. If you have olive skin, then 20 to 30 minutes should be enough. If you have very dark skin, aim for about 45 to 60 minutes per session.
If you’ve never heard about kratom, it is an energizing supplement that is derived from a plant indigenous to Southeast Asia. Kratom has been used in the region for centuries and has been shown to improve focus, reduce anxiety, and elevate mood.
Not all kratom is created equal, however, and you have to be very careful with who you buy your kratom from. You have to go with companies that have a long history and reputation for offering top-quality products. This is the only way to know that you’re getting something of quality since kratom is not very tightly regulated in the country.
If you’re looking for a great kratom brand, you can try Left Coast Kratom. You can learn more about them in this comprehensive overview. Vetting your kratom supplier is very important, so know what to look for when searching for one so you don’t get swindled.
Exercise More Often
One of the most powerful natural anti-depressants is exercise. The more you move, the more oxygen will flow through your bloodstream. Our brains crave oxygen and well-oxygenated blood flowing to the brain will elevate the mood and improve mental clarity.
Exercise also stimulates the production of endorphins, which gives us an overall feeling of well-being. So, try to make it a habit to work out at least three times per week and add a little bit of strength training to your routine as it increases the level of endorphins you will produce.
These are all ways that you can relieve some or all the symptoms of depression without seeing a doctor or taking prescription medication. Take the time to learn how depression works and how it affects your body and take the steps needed to turn things around.